Top Martial Arts Schools and Classes in Queens, NY: Beginner-Friendly Options

 


Queens, NY, is a hub of cultural diversity, and that richness extends to its martial arts community. Whether you're seeking fitness, self-defense, or personal growth, the borough offers a variety of martial arts schools catering to adults, kids, and women. From beginner-friendly programs to advanced training, there’s something for everyone. Here's a comprehensive guide to the best martial arts schools andclasses in Queens, NY, covering beginner-friendly options, class details, and pricing.

 

Why Choose Martial Arts?

Martial arts isn’t just about combat; it’s a journey toward better health, discipline, and confidence. For children, it teaches respect, focus, and resilience. For adults, it offers stress relief, fitness, and self-defense. Women-specific programs often emphasize empowerment and situational awareness.

 

In Queens, NY, martial arts programs are tailored for all ages and levels, making it easier to find a class that fits your needs.

 

Queens Martial Arts: Adult & Kids Programs Available

Programs for Adults

Adult martial arts programs in Queens focus on a mix of self-defense techniques, fitness, and stress relief. Depending on the school, you can train in disciplines such as:

·         Karate: Ideal for mastering discipline and precision.

·         Brazilian Jiu-Jitsu (BJJ): Focused on grappling and ground fighting.

·         Muay Thai: Perfect for cardio and full-body strength.

·         Taekwondo: Known for its dynamic kicks and flexibility.

Whether you're a complete beginner or someone with prior experience, Queens martial arts schools have programs that cater to all skill levels. For adults looking to stay active, martial arts offers a more engaging alternative to traditional gyms.

 

Programs for Kids

Children’s martial arts programs emphasize personal development alongside physical activity. These classes focus on:

·         Building confidence and self-esteem.

·         Improving focus and concentration—beneficial for academics.

·         Instilling discipline and respect, both on and off the mat.

From playful introductions to martial arts for younger children to structured self-defense for older kids, these programs are beginner-friendly and age-appropriate.

 

Martial Arts - Adult, Kids & Women’s Classes

Many schools in Queens offer specialized classes tailored for women, focusing on self-defense and fitness. Women-specific programs often teach techniques for escaping holds, situational awareness, and defending against larger opponents, making them practical for real-life scenarios. These classes foster a supportive environment where participants can train with peers at their comfort level.

 

For families, some schools offer family packages where parents and children can train together, promoting bonding through shared goals.

 

Best Martial Arts Classes in Queens, NY

Let’s dive into some of the top martial arts schools in Queens, known for their high-quality training, excellent facilities, and beginner-friendly programs.

 

1. New York Martial Arts Academy

Location: Multiple locations in Queens, including Astoria and Bayside.

Specialties: Jeet Kune Do (Bruce Lee's philosophy), kids and adult programs.

Beginner-Friendly Options: The academy is ideal for beginners due to its foundational training approach.

Women’s Programs: Offers specialized self-defense classes tailored for women.

Price: NY Martial Arts Academy prices range from $150-$200/month for regular classes. Family packages are available.

This academy emphasizes personal growth alongside physical training. The beginner programs are structured to gradually build confidence and skills, making it one of the best martial arts schools in Queens, NY.

 

2. Progressive Martial Arts

Location: Fresh Meadows, Queens.

Specialties: Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu, Muay Thai, and Krav Maga.

Beginner Programs: Offers introductory classes in MMA and self-defense.

Kids’ Programs: Progressive Martial Arts has a "Little Champions" program for ages 3-6, emphasizing motor skills and basic martial arts.

Women’s Classes: Self-defense and fitness-focused classes.

Price: Classes start at $180/month, with trial sessions often available.

Progressive Martial Arts is a great choice for families, offering separate programs for children and adults while providing opportunities for group training.

 

3. Amerikick Martial Arts

Location: Howard Beach, Queens.

Specialties: Karate, kickboxing, and self-defense.

Kid-Friendly Programs: Features a "Karate Kids" program for ages 3 and up, focusing on discipline and fun.

Adult Classes: Offers kickboxing and self-defense for fitness and confidence.

Women’s Options: Includes fitness kickboxing and empowerment-based self-defense.

Price: Monthly memberships start at $150, with discounts for siblings or family enrollments.

Amerikick is beginner-friendly and known for its welcoming environment, especially for families looking for a fun, inclusive martial arts experience.

 

4. Modern Fighting Concepts

Location: Flushing, Queens.

Specialties: Krav Maga, Filipino Martial Arts (FMA), and self-defense.

Unique Offerings: Focuses on practical, real-world self-defense techniques.

Beginner Programs: Includes fundamental training sessions to introduce new students to martial arts.

Price: Class prices range from $125-$175/month, depending on the program.

This school is perfect for adults and women looking for real-world self-defense skills, making it one of the most practical options for beginners.

 

5. Tiger Schulmann’s Martial Arts

Location: Multiple locations in Queens, including Glendale and Rego Park.

Specialties: Kickboxing, MMA, and kids' programs.

Beginner Options: Offers trial classes and structured beginner programs.

Kids’ Classes: Focuses on anti-bullying techniques and fitness.

Women’s Classes: Kickboxing classes cater to women seeking both fitness and self-defense.

Price: Monthly memberships start at $200, with discounts for long-term commitments.

Tiger Schulmann’s is a trusted name in martial arts and is particularly well-suited for families and individuals looking for structured, beginner-friendly classes.

 

What to Look for in a Martial Arts School

When choosing the right martial arts school in Queens, consider the following factors:

·         Beginner-Friendly Environment: Look for schools offering introductory classes or trial periods.

·         Qualified Instructors: Ensure the trainers are certified and experienced in their respective disciplines.

·         Class Schedules: Flexible class timings are important for fitting martial arts into your routine.

·         Cost: Monthly fees typically range from $100-$200, but schools often offer family discounts or free trials.

·         Specialized Programs: If you're looking for specific training, such as women’s self-defense or kids' anti-bullying programs, make sure the school offers these options.

Benefits of Martial Arts for Beginners

·         Physical Fitness: Martial arts is a full-body workout, improving strength, endurance, and flexibility.

·         Mental Focus: Training sharpens concentration and reduces stress.

·         Self-Confidence: Learning self-defense builds confidence in handling challenging situations.

·         Community Building: Joining a martial arts school introduces you to like-minded individuals and creates a sense of belonging.

Final Thoughts

Queens, NY, is home to some of the best martial arts schools, offering beginner-friendly programs for adults, kids, and women. Whether you're interested in self-defense, fitness, or personal development, there’s a program tailored to your goals. From NY Martial Arts Academy to Amerikick, these schools provide high-quality instruction and a welcoming atmosphere.

 

To get started, take advantage of free trials or introductory classes and find the program that resonates with you. With options ranging from traditional disciplines like Karate to practical self-defense systems like Krav Maga, Queens is the perfect place to begin your martial arts journey.

 

Keywords: Best martial arts Queens NY, Beginner martial arts Queens NY, NY Martial Arts Academy price, Queens Martial Arts: Adult & Kid's Programs Available, Martial Arts - Adult, Kids & Women's Classes, Best Martial Arts Classes in Queens NY.

Location: Rego Park, Queens, NY, USA

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